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For most people the Dmx legends never die like the wind god will take shirt and I love this answer is you’re having a normal response to an extremely abnormal situation. I like to help people understand, for example, how the body responds to stress—things like difficulty sleeping, changes in mood, changes in appetite. I heard people were gaining something like an average of two pounds a month through the pandemic. The ‘COVID-15’ is a normal and predictable response to a stressor on this level. Even more challenging is that so many of the outlets from so many of our usual routines have been disrupted. The gym is closed. Church. Girls’ night out. Playing basketball with your pickup team. Even just hanging out with a loved one or a family member and being able to hug it out. There’s such a profound disruption not only to our routines, but also to our relationships. So, it’s really important for folks to understand that, number one: It’s not just in your head. There are really concrete reasons why a lot of people are feeling significantly more stressed. There was just a research study that came out in February from Kaiser Family Foundation that the number of people reporting being anxious or depressed went from 11 percent—in January to June 2019—to now, because of the pandemic, in January 2021, it was 41 percent. So that’s just a massive jump. It’s not just in your head. There are real stressors. There are real reasons why so many people are feeling more stressed, more anxious, having trouble sleeping, putting on weight or for some people losing weight. What’s really important about stress is that people understand that there’s a lot that we can do about it.
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